On my eighth consecutive day of running, I did a 9-miler. I was trying to run very slow and easy. Most of the miles were in the 11:30 range.
That got me to 23.76 miles for the week, which is by far my biggest week since the marathon.
Sunday, August 8, 2010
Thursday, August 5, 2010
Vacation running
I'm on vacation in CA, running every day. Because of very cold water (60F), my swim party skipped the pier-to-pier. It was so cold that the race organizers decided to allow wetsuits, but we didn't know about it.
Anyway, I have now run five consecutive days. Saturday I did some intervals and sprints at the track for about 3.5 miles. Monday was only 2.17 miles, but included a big hill. Tuesday I did two miles of "trail" running. All hills and uneven ground in my Five Fingers. Wednesday another 2.57 including some of the same trail running, but in running shoes. And finally today was 4.80 miles of intervals on the track.
Anyway, I have now run five consecutive days. Saturday I did some intervals and sprints at the track for about 3.5 miles. Monday was only 2.17 miles, but included a big hill. Tuesday I did two miles of "trail" running. All hills and uneven ground in my Five Fingers. Wednesday another 2.57 including some of the same trail running, but in running shoes. And finally today was 4.80 miles of intervals on the track.
Subscribe to:
Comments (Atom)